Brainstorm: The Power and Purpose of the Teenage Brain

Brainstorm: The Power and Purpose of the Teenage Brain

 

 

I love this book for parents and teens, read   together or separately! Doctor Dan Seigel takes you through the “E.S.S.E.N.C.E. of adolescents” by educating parents and teens on what’s happening with the brain during this sometimes trying period of development. The book also includes mindfulness and meditation exercises which both parents and teens can learn together.

–  Gabrielle Kilgore                                                                                                                                                                                                                                             

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