Welcome

Congratulations on taking the first step towards empowerment, transformation and healing. The courage it takes to seek out a therapist should not be discounted or minimized; the idea of starting therapy can be scary. At Garnering Change Psychotherapy, we don’t “fix” people because you are not broken. Rather, we are here to support you on your journey of self-discovery and healing. Our approach to therapy is not a one-size-fits-all attitude/method. Using a holistic view, we take the time to learn about you, your values, and your goals for treatment. This allows us to collaborate with you and create a treatment experience that will be meaningful, healing, and rewarding. We are excited to partner with you on your journey of healing.

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Directions – How to Find Us

Directions – How to Find Us

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Books & Blogs

Road to Healing!

Road to Healing!

Walk through the Self-Help section at any bookstore or do a Google search for a book on a particular subject and the options can be incredibly overwhelming. With over 180,000 choices of books on the subject of marriage and over 32,000 texts on raising children, how do you decide which book is worth your time…

Cognitive-Behavioral Therapy for Anxious Children: Therapist Manual, Third Edition

Cognitive-Behavioral Therapy for Anxious Children: Therapist Manual, Third Edition

I have used this workbook time and time again since I began doing therapy with clients. This research-based workbook presents the concepts of thoughts, feelings, behaviors and anxiety in terms kids can understand within their own lives, and provides empowerment. This is a required workbook for any of my child or adolescent clients struggling with…

Is It You, Me, or Adult A.D.D.? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

Is It You, Me, or Adult A.D.D.? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

    I’ve read twenty plus books on ADHD and this is the best, hands down. It offers a practical, non-sugarcoated blend of real-life anecdotes, science, tips and solutions all in an easy to read format. If you are challenged with ADHD and are ready to improve your relationships, get this book. If you love…

Roadmap to Resilience: A Guide for Military, Trauma Victims and Their Families

Roadmap to Resilience: A Guide for Military, Trauma Victims and Their Families

    I first heard about this book from a presenter in a training I was attending and I added it to my list of books to read. I am so glad I read this book! This book is geared           towards veterans but is a must read for anyone interested…

Cognitive-Behavioral Therapy Skills Workbook

Cognitive-Behavioral Therapy Skills Workbook

      This is an invaluable supplement to the work clients do with me in session. Most of the between session work I assign comes from this workbook as it encourages clients to apply the topics discussed in session to real-life situations. Using this workbook between session can help deepen the therapeutic experience. -Heather,…

Brainstorm: The Power and Purpose of the Teenage Brain

Brainstorm: The Power and Purpose of the Teenage Brain

    I love this book for parents and teens, read   together or separately! Doctor Dan Seigel takes you through the “E.S.S.E.N.C.E. of adolescents” by educating parents and teens on what’s happening with the brain during this sometimes trying period of development. The book also includes mindfulness and meditation exercises which both parents and teens…

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith

  This was the required handbook for my training the Grief Recovery Institute where I became certified in the Grief Recovery Method. My experience with the Grief Recovery Method was life changing! The concepts of the Grief Recovery Method are presented in an easy to read format with real-life examples. This is a required book…

Choice Theory: A New Psychology of Personal Freedom

Choice Theory: A New Psychology of Personal Freedom

    I’ve referred this book to my friends with kids. Any parent or caregiver who wants a deeper understanding of childhood development, and to learn how to encourage healthy development of every part of a child’s brain should read this book. It’s an easy and interesting read. – Gabrielle Kilgore        …

Blogs

5 Ways to Support a Loved One Who's In Therapy
5 Ways to Support a Loved One Who’s In Therapy
GET HELP WITH ADOLESCENT AND FAMILY THERAPY, ADHD, AND ANXIETY: NEW GARNERING CHANGE TEAM MEMBER
Therapy for ADHD and Anxiety to Adolescents and Individuals: New Garnering Change Team Member.
Reconnect in the Chaos
Reconnect in the Chaos
Baltimore: Top 20 cities in America for Businesswomen!
Baltimore: Top 20 cities in America for Businesswomen!

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Therapy Garnering Change | Therapist | Anxiety | Couples Counseling | Marriage | MD Towson 21286 | Baltimore | Maryland | Depression | Anxiety Disorders | Non-Traditional Relationships | Family Counseling | ADHD | Sexual Abuse | Grief Loss | Adults | Older Adolescents | Mental Health Professional | Counselors |